Your nervous system runs everything. It is time to give it some attention.

This is not just a class. It is a full sensory experience designed to bring your body back to harmony.

Drawing on the science of nervous system regulation, each class layers multiple evidence-informed practices to calm, restore and rewire your body's stress response from the inside out.

What We Work With:

— Guided Writing — Anchors and activates the brain through thoughtful inquiry prompts woven throughout the entire class experience

— Paired Aromatherapy — Each scent is intentionally chosen to engage the olfactory nerve — one of the most direct pathways to the nervous system

— Breathwork — A variety of breathing techniques to stimulate and regulate the vagus nerve — the body's own built in reset switch

— Sound & Humming — Deliberately chosen soundscapes and vocal humming to soothe the nervous system from within

— Somatic Movement — Gentle body based exercises that help release stored stress and tension held in the tissue

— Restorative Yoga — Deeply supported, propped and held poses using weighted sandbags to ground the body and signal safety to the nervous system

All props are provided.